Cybrary Man
enjoyed coaching track and field and then running the School District 19
Track program. He helped win two New York City track
championships back to back with two different schools. We had
to beat the 125 teams that qualified for the
city championship meet.
YOU NEVER KNOW
After helping coach our school to a NYC City
Championship in Track & Field I helped organize a Field Day for our school.
Running one of the legs of a relay for his seventh grade class I spotted a young man who was
unbelievably fast. Naturally we encouraged him to go out for the track
team. He captured an individual city championship the
following year and he went on to set a world's record when he was
sixteen!
He qualified for the 1984 Olympic Games but unfortunately was
injured in an auto accident.
Interval Training
Interval Training - Mama's Health
Interval training for runners
Interval
Training - RunningTools
Runner's World Shows You How To Do A Fartlek Workout
Fartlek training
can boost your running speed, endurance
Training Tips
Running
Workouts - Training Tips and Techniques
Track
Coach -- Selected Technique Articles
How
To Start a Running Program
Track Training
Ideas for 100m and up.
Run Quick - Training Programs
and Online Coaching
Cool
Running Training
Half Marathon Training Tips
Marathon
Training Program
Training -
The Long Run
Cybrary Man suggests running The Falmouth Road Race
one of the most beautiful races in America!
Falmouth Road Race
The Falmouth Road Race is one of the
top-rated events on the international circuit and annually attracts
a world-class field, racing seven scenic miles from Woods Hole to
Falmouth Heights. In all, almost 10,000 recreational runners mix
with the world’s best, with an estimated 50,000 fans lining the
course, making this one of the top sporting attractions in New
England and a centerpiece of summer on Cape Cod.
About the Falmouth Road Race: The Falmouth Road Race was founded
in 1973 and has been named the "Best USA Road Race" by Runner’s
World magazine. It has also been featured in Life Magazine and
Sports Illustrated, as well as on CBS television and ESPN. Last July
it was named in Sports Illustrated "One of the 25 essential things
to do in the summer." It was the only road race listed. Proceeds
from the race benefit Falmouth school programs and youth
organizations. The race annually receives more than 25,000 requests
for entry forms and fills its field of 10,000 in less than a week.
Notes from the Coach: It is
wise to set a goal for yourself. Plan to run a race and then
train for it. In the 1960's I did the Marathon distance when cars used
to run us off the road. Hiking and running was easy for me during
Army Basic Training. In the 1980's I enjoyed running Half
Marathons. Wish they had triathlons in my running years as I
loved swimming & biking then too. Now, I am content to work out on the
elliptical. Track and Field Links
Track
& Field News
 Runner's
World Magazine
USA Track & Field
Running & Jogging for
Recreation and Sport - Exercise - Weight Loss
The World Of Running And Track
& Field
EduRunners | dailymile
Running Podcasts
Basic Cross Country Training
Running Strong: Training for Cross Country
KidsRunning : Get Fit, Have
Fun & Get Healthy
The
History of Shoes - Sandals - Sneakers - Shoelaces
Triathlons
The Original Runner's
Web and Triathlete's Web, a Running, Track and Field and Triathlon
Resource Portal
Triathlon
Training for Beginners
Triathlon
training tips
International
Triathlon Union
USA Triathlon
Inside Triathlon
Ironman Series
Triathlete Magazine
The American Triathlon Calendar
Getting It
Done! Coffee for the Brain Blog Kelownagurl's Blog
DECA
The
Decathlon Association
Armory Track & Field
Center
Boston Athletic
Association: Boston Marathon
The New York
City Marathon
Olympics
from Cybrary
Man
Cross Country
In training I used to enjoy running single file and the last
runner had to overtake the front runner and so on...
Cross Country
Cross-country Track Training
LIVESTRONG
Cross Country Running Tips
Cross country running tips
(Essortment)
Field Events
Introductions to Track & Field Events
Throwing Events
Discus Technique
Hammer Throwing Technique
High Jump Technique
Javelin Technique
Long Jump Technique
Pole Vault Technique
Shot Put Technique
Triple Jump Technique
Cross Training
Cross-training: Rev up your exercise program with variety -
MayoClinic
Benefits Of Cross Training Workouts - Life123
Improve your stamina with cross-training - Cross training -
Revolution Health
Go for it! 13.1 26.2
| 
