Exercise combined with proper nutrition and
getting enough rest are important factors in good health.
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“Exercise:
you don't have time not to.”
"Those who think they have not time for bodily exercise will
sooner or later have to find time for illness." Edward Stanley
"Nothing’s
better than the wind to your back, the sun in front of you, and your
friends beside you." A. Trimble
"Exercise
alone provides psychological and physical benefits. However, if you
also adopt a strategy that engages your mind while you exercise, you
can get a whole host of psychological benefits fairly quickly.
Dr. James Rippe
"Adopting a new healthier lifestyle can
involve changing diet to include more fresh fruit and vegetables as
well as increasing levels of exercise." Linford Christie
"And I believe
that the best buy in public health today must be a combination of
regular physical exercise and a healthy diet. " Julie Bishop
"As I mentioned previously, the tools that allow
for optimum health are diet and exercise. " Bill Toomey
"Childhood obesity is best tackled at home
through improved parental involvement, increased physical exercise,
better diet and restraint from eating." Bob Filner
"Eating properly is great. I mean you cut the fat
down, cut the cholesterol out, but still you got to get your rest
and you got to have some form of exercise." Mike Ditka
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