Cybrary Man's Educational Web Sites
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Top fitness trend: High-intensity interval training

As with any exercise program it should be only done after your doctor's approval and under the guidance of trained and certified instructors.  You also should do your own research to find the best fitness program for you.  Good luck!

T NATION | Crossed Up by CrossFit

P90X Workout Review: Workout Schedule, Cost, Equipment, and More

Exercising with Autism: CrossFit is an inclusive workout for everyone

My Physical Education Page

My Exercise Page

CrossFit: Forging Elite Fitness

What is CrossFit? - YouTube

My Cross Fit Maven


13-5 Thad Haines - YouTube

Understanding CrossFit

CrossFit Review WebMD

CrossFit—Is the Gain Worth the Pain? ACE Experts Weigh In

Common CrossFit movements

Discovery Health "CrossFit"

Crossfit Instructor Manual v4