Cybrary Man's Educational Web Sites
The internet catalogue for students, teachers, administrators & parents.

Over 20,000 relevant links personally selected by an educator/author with over 30 years of experience.
 

  

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Coping Strategies

TeacherCast Podcast #16 "Keeping Teachers Healthy"

Learn how to deal with stress. Focus on the big picture and don't try to conquer everything at once. Make sure you make time to do fun things with your family.

Helping Kids Cope With Stress

Stress Relief 4 Teachers | finding Calm in the Classroom

Five Ways to Prevent Teacher Burnout

Ten Tips to stop Tiredness and Fatigue

Teachers: Staying Positive in Trying Times | Edutopia

9 Ways Teachers/Counselors
Can Beat Stress

12 Choices to Help You Step Back from Burnout | Edutopia @coolcatteacher

Twenty Teacher Tips for Beating Fatigue | Edutopia

20 Calming Apps For Stressed-Out Students (And Teachers) | Edudemic

Stress: MedlinePlus

For Parents & Educators Coping Skills for Kids - Brain Works Project

Coping Skills for Parents and Kids

Coping Strategies for Parents - NCLD

Parenting, the hardest job in the world: Coping strategies for parents when the going gets rough | AboutOurKids

Stress Management For Parents

Stress Management Tips For Parents

Managing stress for a healthy family

Practice relaxation techniques

My Yoga Page

Exercise regularly

My Exercise Page

Twitter Exercise Motivation Team #temt

Practice good nutrition

My Nutrition Page

Set goals that are attainable.  Remember that Rome was not built in just one day.  It takes time to become a good teacher or administrator.

 

When I first started teaching I quickly realized that each day took a lot out of me mentally and physically.  I had to learn to balance my work life with my family time.

I attribute my excellent attendance record because I learned how to deal with stress (and I taught in a school that was air conditioned with bullet holes and you tripped over crack vials on your way inside).

East New York - Brooklyn

I exercised regularly and ate properly.

On weekends I made sure that I did fun things to recharge my batteries.

Surround yourself with colleagues who will support you and not dwell on negatives.  Be careful what you say in Teacher Rooms.

Education World: Top Tips for Stress Management

Establish a good PLN (Personal Learning Network) on Twitter


My PLN Stars Page (great people to follow in different subject areas)

My New Teacher Page

Connect with other people via Twitter Hashtags

My Teacher Tips Page

My Organizing Pages

My How to Take Part in a Chat on Twitter Page

My Educational Chats on Twitter Page