Cybrary Man's Educational Web Sites
The internet catalogue for students, teachers, administrators & parents.

Over 20,000 relevant links personally selected by an educator/author with over 30 years of experience.
 

  

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Coping Strategies

Learn how to deal with stress. Focus on the big picture and don't try to conquer everything at once. Make sure you make time to do fun things with your family.

Breaks Are Good @gcouros

Health and Wellness Choice Boards for Teachers and Students @Catlin_Tucker @mshersey

3 Ideas For Taking Care of Yourself Before the Break The Principal of Change @gcouros

Making time for Self-care: Ten ideas for Educators and Anyone! by THRIVEinEDU by Rachelle Dene Poth A podcast on Anchor @Rdene915

Mental Health and Teachers: Why More Needs to Be Done
| Emerging Education Technologies

Ten Tips to stop Tiredness and Fatigue

Stress: MedlinePlus

Coping Skills for Parents and Kids

Stress Management For Parents

Stress Management Tips For Parents

Practice relaxation techniques

Yoga page

Practice good nutrition

Nutrition page

Set goals that are attainable.  Remember that Rome was not built in just one day.  It takes time to become a good teacher or administrator.

 

Self-Care in the Era of Covid19 | Global #gtchat Powered by TAGT @laughingatchaos @Kate_Arms

When I first started teaching I quickly realized that each day took a lot out of me mentally and physically.  I had to learn to balance work life with family time.

Teacher Burnout page

Why Teachers Are So Tired


I attribute excellent attendance record because I learned how to deal with stress (and I taught in a school that was air conditioned with bullet holes and you tripped over crack vials on your way inside).

East New York - Brooklyn

I exercised regularly and ate properly.

Exercise page

On weekends I made sure that I did fun things to recharge batteries.

Surround yourself with colleagues who will support you and not dwell on negatives.  Be careful what you say in Teacher Rooms.

Establish a good PLN (Personal Learning Network) on Twitter


How To Get Up When You've Been Knocked Down

Motivational Sayings page

Nothing great was ever achieved without enthusiasm.

AP19