Cybrary Man's Educational Web Sites
The internet catalogue for students, teachers, administrators & parents.

Over 20,000 relevant links personally selected by an educator/author with over 30 years of experience.
 

  

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Coping Strategies

Learn how to deal with stress. Focus on the big picture and don't try to conquer everything at once. Make sure you make time to do fun things with your family.

How to balance work with family life: a teacher's survival guide | Teacher Network | The Guardian

9 Tips for Balancing Work and Family - WeAreTeachers

Work-Life Balance Fallacy | @TeacherToolkit

Positive Strategies to Avoid Stress, Anxiety and Burnout @edutopia

Helping Kids Cope With Stress

Stress Relief 4 Teachers finding Calm in the Classroom @artFling

7 Stress Relief Strategies You Can Do in 10 Minutes or Less | Psychology Today

10 Stress Busting Secrets for Teacher Stress @coolcatteacher

Ten Tips to stop Tiredness and Fatigue

Teachers: Staying Positive in Trying Times | Edutopia

11 characteristics of Happy People

Stress: MedlinePlus

For Parents & Educators Coping Skills for Kids - Brain Works Project

Coping Skills for Parents and Kids

Coping Strategies for Parents - NCLD

Stress Management For Parents

Stress Management Tips For Parents

Practice relaxation techniques

My Yoga page

Practice good nutrition

My Nutrition page

Set goals that are attainable.  Remember that Rome was not built in just one day.  It takes time to become a good teacher or administrator.

 

When I first started teaching I quickly realized that each day took a lot out of me mentally and physically.  I had to learn to balance my work life with my family time.

My Teacher Burnout page

Why Teachers Are So Tired


I attribute my excellent attendance record because I learned how to deal with stress (and I taught in a school that was air conditioned with bullet holes and you tripped over crack vials on your way inside).

East New York - Brooklyn

I exercised regularly and ate properly.

My Exercise page

On weekends I made sure that I did fun things to recharge my batteries.

Surround yourself with colleagues who will support you and not dwell on negatives.  Be careful what you say in Teacher Rooms.

Top Tips for Stress Management and Self-Care

Establish a good PLN (Personal Learning Network) on Twitter


How To Get Up When You've Been Knocked Down

My Teacher Tips page

My Organizing pages

My How to Take Part in a Chat on Twitter page

My Educational Chats on Twitter page

My Motivational Sayings page

Nothing great was ever achieved without enthusiasm.