and Meditation


Yoga Basics

Yoga Poses

Explore Yoga Poses

Yoga Postures Step-By-Step

When Downward Dog Is on the Syllabus: Why Schools Are Embracing Yoga

The Benefits of Yoga

Benefits of Yoga in Schools

Yoga Journal

Discover the Benefits of Yoga for Students


3 Kid-Friendly Meditations Your Children Will Love

10 Meditation Apps for the Classroom

The Calm Classroom Initiative

My Mindfulness page

My Social Emotional Learning #SEL page