Cybrary Man's Educational Web Sites
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Over 20,000 relevant links personally selected by an educator/author with over 30 years of experience.


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Parent's Guide to Sleep for Children*

Teacher Notes

When I had sleepy students in my class I tried to find the reasons.  Some students had to take care of younger siblings while a parent worked at night, others were on medications and still others stayed up late watching movies or playing games.  In my teaching I stressed the need for adequate sleep, proper nutrition and exercise.

Parents please have your children turn off all of their devices and try to make sure they get enough sleep so they can function optimally during the school day.

Child Sleep: Recommended Hours For Every Age

Bedtime battles

Make Your Kid's Bedtime Battle-Free 10 Surefire Solutions to End
the Bedtime Battle

Refusing to nap

Sleep Problems & Concerns

*Sponsored link



Why sleep is important and what happens when you don't get enough - APA

Why Regular Napping Helps Kids Learn - The EdvocateSleep Cycles Explained: The Five Stages of Sleep

The Importance of Sleep - CMS Schools

Discovery Health "Is sleep that important?"

Sleep Disorders in Children: Symptoms and Treatments

Tips to Help Your Gifted Child
Fall Asleep

Yes, it is true I do not sleep much.  My mind is constantly in motion.  So many things to learn and pages to make!