Improve on nutrition and fitness
I enjoy using Walk Tracker Pro and RunKeeper on my iPhone
I keep a "running" spreadsheet of all of my days of exercise.
Getting & Staying Motivated
How to Get Motivated to Exercise When You're Off Track
Tips for staying motivated MayoClinic
How to Get Motivated to Exercise
Fitness, Nutrition and Exercise Calculators
Calculate Your BMI - Standard BMI Calculator
For years I took to the streets and trails and ran. The
pressure of constant pounding does take its toll so I started with a
treadmill but still did not like the pounding. I bought a
Nordick Track and literally wore it out. I like
working out on an elliptical machine. I do vary speed and intensity as I feel interval training really
builds you up.
Gym Smarts: Cardio (Elliptical) - Watch WebMD Video
I suggest getting a series of upbeat playlists for your nanos et al.
while exercising. Here is main Workout playlist when I am doing a
fast & furious bit on the elliptical: Let's Get This Party Started,
Born to Run, Flashdance, Gonna Fly Now, Winner Takes it All, Stayin
Alive, Let's Get Physical, We Are The Champions, I Believe I Can Fly,
Born to Be Wild, Eye of the Tiger, Chariots of Fire, Pipeline,
Wipeout, Take Breath Away
"Eating properly is great. I mean you cut the fat
down, cut the cholesterol out, but still you got to get your rest
and you got to have some form of exercise." Mike Ditka
is the best possible exercise. Habituate yourself to walk very far."
you don't have time not to.”
"Those who think they have not time for bodily exercise will
sooner or later have to find time for illness." Edward Stanley