Cybrary Man's Educational Web Sites
The internet catalogue for students, teachers, administrators & parents.

Over 20,000 relevant links personally selected by an educator/author with over 30 years of experience.


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Wishing that each day brings your renewed strength, brighter times,
and a healthier, happier you.

With the warmest of wishes
this just comes to say
hope that you have a better day tomorrow. 

Teacher Notes

I feel what contributed to  excellent attendance record was the fact that I kept self in the best shape that I could, I ate properly and got sufficient rest.

When you are tired and sluggish you are more susceptible to getting sick.

10 Ways to Rest Better With a Coldtem

 The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.
-- Nursery rhyme quoted by Wayne Fields

Healthy Lifestyle - MayoClinic


Nothing brings
warmth to the heart
like the sunshine
of a friendly smile.
Wishing you brighter days.


  Health pages 

 Exercise page

 Nutrition page

 Sports pages