Have routines

Give notice / Use timer

Use statements, not questions

Don’t engage in power struggles

Speak calmly and quietly

Identify triggers and avoid them (if possible)

Limit T.V., videos & computer games before bedtime or in the morning (stimulates)

Introduce "soft" or classical music especially in the evening

Establish rules: e.g.: homework before dinner

Before bedtime talk – unburden day’s problems

Avoid the rush; allow enough time

Plan ahead: reduce last minute chores or choices

Prepare ahead of time: physically and emotionally

Identify transition difficulties